Pax: Brad Pitt | Page 19

01/26/2024 - Clinic - Yes!

WARMUP: The usual! THE THANG: We excercised…. It was beautiful! MARY: ANNOUNCEMENTS: COT: Count, Name-O-Rama, 6 man, Announcements, Prayers,

01/23/2024 - Flying V - old route new neighborhood

WARMUP: THE THANG: We ran 4 or 5 miles. MARY: ANNOUNCEMENTS:

01/25/2024 - Arena - Stage Dive likes puddles!!

WARMUP: – air chair with sandbag – side straddle hops – imperial walkers – weed pickers THE THANG: -Indian sandbag run to really big puddle at the track. Then 2…

01/24/2024 - Broadway - Everybody loves wallsit, right?

WARMUP: Quick, short mosey don the hill and back up. Wall Sit for a entire song while passing a 40# medicine ball back and fourth. THE THANG: Round 1, Ruck…

01/22/2024 - Apex - Parking spaces are not as wide as they appear

WARMUP: mosey to middle school for a stretch THE THANG: partner up and stand on opposite sides or parking lot partner 1 runs to partner and back to next parking…

01/19/2024 - Blacktop - copycat Q

WARMUP: stuff THE THANG: see last fridays backblast from mallcop. even though we did mostly different stuff MARY: burpees ANNOUNCEMENTS: koi 300 monday COT:

01/11/2024 - Arena - we moved real good

WARMUP: THE THANG: 3.1 plus miles its what we do MARY: ANNOUNCEMENTS:

01/17/2024 - Broadway - Duster Broadway Beatdown

WARMUP: Lap around the theater. Slide straddle hops, imperial walkers, weed pickers, sun gods and Michael Phelps. THE THANG: Doras (100 bench press, 125 squats, 150 big boys and sprint…

01/16/2024 - Flying V - Rain Run

WARMUP: Ran THE THANG: Ran MARY: ANNOUNCEMENTS: KenMo Ruck, Woodmont CSAUP, Guns/Hoses 5k COT: prayers for Stopwatch, YHC’s M, and all Pax

WARMUP: YHC got the mission, core principles, and disclaimer correct. Turns out #tri-bd-the-league is paying off. Gave an extra-protected disclaimer so Zordon couldn’t sue me ✂️ THE THANG: “11’s” Merkins…