AO: Apex

When: 01/22/2024


Number of Pax: 11

Pax Names: Brad Pitt, Duster, Exile, Green Mile, JackBauer (JB), Picanha, Python, Swing Line, The Situation, Tinfoil, ZORDON,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil

WARMUP: mosey to middle school for a stretch
THE THANG: partner up and stand on opposite sides or parking lot partner 1 runs to partner and back to next parking space. Partner 2 does exercise ( alternate at each new line merkins and squats) partners switch after each run until they meet in the middle.

11s on hill near middle school. Mule kicks on wall at bottom and leg raises holding fence at top.

Indian run back to flag w/victory lap
MARY: planks/j lo/lbcs
ANNOUNCEMENTS: red top & guns n hoses
COT: Python health, job, and dog. Canoe’s knee

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