AO: Broadway

When: 01/24/2024


Number of Pax: 11

Pax Names: Brad Pitt, Butter Bean, CP, Duster, Exile, Green Mile, Jar Jar, Quadzilla, Sailor Moon, Sooorie, Stage Dive,

Number of FNGS: 0

FNG Names:

QIC: Jar Jar

WARMUP: Quick, short mosey don the hill and back up. Wall Sit for a entire song while passing a 40# medicine ball back and fourth.
THE THANG: Round 1, Ruck Squats x10, Ruck Merkins x10, down the hill and back up. Round 2, Ruck Mountain Climbers x10, Ruck Curls x10, Lap around Cinema. Round 3, Ruck OH press x10, LBC, x10, Run down HIll and back up. Round 4, Suitcase carry from one end of the cinema and back. Rise and repeat!
MARY: Soorie led in some terrible exercises for 5ish minutes.
COT: Prayer for Stagedive and his upcoming Men’s Retreat, Prayer for CP and family for wedding planning.

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