12/02/2023 - WarTowne - It’s Not An Amphitheatre
WARMUP: merkin, mtn, Phelps THE THANG: 5’s on the hill Merkins and squats Mosey to the field Quarter pounder with cheese Full field run after each 25 Bonnie. Bear Crawl…
Pax: Brad Pitt
11/29/2023 - Broadway - Sooorie late but epic big icy log
WARMUP: ruck, jog down the hill, circle of stuff, then the traditional Bernie up hill to the flag THE THANG: Sooorie traveled to the fabled lands of north Cherokee, having…
12/01/2023 - Clinic - Crazy 8’s
Crazy 8’s Started with a mozy up to the top of the hill, and warmed up with side-straddle hop, imperial walkers, weed pickers (smokers for some), & michael phelps. We…
11/30/2023 - Arena - Step, Step, Step, Step, Step Off
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Sun Gods – OYO Michael Phelps – OYO THE THANG: Intro: This was YHC’s…
11/17/2023 - Clinic - Dunkin’ Is Better Than Krispy
WARMUP: Run to Chat Tech, Merkins, Sun Gods, Phelps THE THANG: 7’s w/ rock/paper/scissors. some dips. DORA at the amp. COT:
11/28/2023 - Flying V - It was a run
WARMUP: THE THANG: We ran a loop that hit Mt Killamalunga, Ridge Trail, the roundabout by the Outlets. About 4.25 miles MARY: ANNOUNCEMENTS: COT:Prayers for Gambler that he finds peace…
11/27/2023 - Apex - Beautiful Weather
WARMUP: SSH, IW, Merkins, CHS, Arm Circles, MP THE THANG: Mosey to Eagle Drive for 11’s at Middle School hill for Burpee’s and Incline Merkins. Mosey to Wrestling Gym for…
11/25/2023 - WarTowne - 12 beatdowns of Christmas
WARMUP: SSH, WP, Copperhead Squats THE THANG: BD to the tune of 12 days of Christmas, Pax counted off 1-12 and sang their verse. 1 rep followed by run up…
11/23/2023 - Arena - Get the TURKEY
WARMUP: Weedpickers, SSH, Windmills, Molinas THE THANG: Get some TURKEY. Run a lap (pick up 6), do 10 Turkish Getups, run a lap, do 10 Up Downs, run a lap,…
11/22/2023 - Broadway - Rucks and Reps.- If 1 Ruck is good then 2 Rucks is even better.
WARMUP: Mosey around lot. Circle up for Imp. Walkers, Weed Pickers, Sun Gods and Michael Phelps. THE THANG: Partner up. Pax 1 carried both Rucks for a lap around the…