WARMUP: SSH, WP, Copperhead Squats
THE THANG: BD to the tune of 12 days of Christmas, Pax counted off 1-12 and sang their verse. 1 rep followed by run up amphitheater hill and back down. Then 2 reps, 1 rep, run. Rinse and repeat thru 12.
1- manmaker with a coupon
2- imperial sqwalkers
3- coupon sit ups
4- to count plank pulls
5- Superman Burpees!
6- coupon curls
7- Mike Tyson’s
8- goblet squats
9- low rows
10- box cutters
11- overhead press
12- kodiak mountain climbers
MARY: 2 min late
ANNOUNCEMENTS: 6th man Ocho good luck this week!, O-H, help with Lights of Hope
COT:more help with lights of hope