11/23/2024 - WarTowne - HELP W HOLIDAY LIGHTS PLEASE!
WARMUP: SSH, WP, Hillbilly’s, CHM, high knees, butt kickers, frankensteins THE THANG: burpie shuttle runs, 30 rounds of tabata, 7’s on the hill MARY: yes. Abs ANNOUNCEMENTS: race at veterans,…
Pax: Raven Claw
09/14/2024 - WarTowne - No break for fall
WARMUP: Mosey to FB field, SSH, Windmill, IW’s, WP’s THE THANG: Shuttle run 10 min, Mary memory game for 30 min. Havana burpee run. MARY: copperhead merkins ANNOUNCEMENTS:
08/24/2024 - WarTowne - The MIGHTY GRYFFINDOR!!!!!
WARMUP: 2.0’s led us in some of their favorite stretches THE THANG: Gryffindor V. Ravenclaw for the cup 2024. It was a hard fought battle between the two premier houses…
05/25/2024 - WarTowne - Ultimate Quidditch and Pigeons VQ
WARMUP: mosey, circle up, SSH, Weed Pickers, Sun Gods, Phelps THE THANG: Had an amazing game of Ultimate Quidditch this morning where in the middle of the game multiple pax…
05/04/2024 - WarTowne - Saluki could have completed the Kessel Run in 10 Parsacs But he didn’t want to offen Han Solo.
WARMUP: yep THE THANG: star wars stuff MARY: yep ANNOUNCEMENTS: yep COT: of
04/06/2024 - WarTowne - Copper Anniversary Week of Qs: 7 of 8
*WOR* SSH Arm pretzels Hillbilly Walkers Moroccan nightclubs Weed pickers Sun gods Michael Phelps Mosey to the concession stand *APPETIZER:* Elevens Jump squats at the concession stand Run to the…
11/25/2023 - WarTowne - 12 beatdowns of Christmas
WARMUP: SSH, WP, Copperhead Squats THE THANG: BD to the tune of 12 days of Christmas, Pax counted off 1-12 and sang their verse. 1 rep followed by run up…
11/23/2023 - Arena - Get the TURKEY
WARMUP: Weedpickers, SSH, Windmills, Molinas THE THANG: Get some TURKEY. Run a lap (pick up 6), do 10 Turkish Getups, run a lap, do 10 Up Downs, run a lap,…
09/23/2023 - WarTowne - Decathlon- September 2023
WARMUP: wp’s, flamingos, michael phelps oyo THE THANG: Decathlon MARY: ANNOUNCEMENTS: congrats to Turtlehead for completing decathlon. Picasso 45 burpees short COT:prayers for Daisie’s uncle & Whiskey for family health
09/16/2023 - WarTowne - Crayola pushes 2.0’s to lead on her bday
WARMUP: 19 person Mary around circle, asking each person to lead that exercise THE THANG: Dora up and down the football field. 100 yd run paired with 99 American Hammers,…