10/01/2022 - Woodshed - Honest to the Core
Honest to the Core Standard warm up Made loop around the fields to 10 stops- at each help plank, while one PAX read one way to strengthen honesty and integrity…
Pax: Boondock
09/27/2022 - Slab - Iron PAX Challenge Week 4
DEATH BY SKINNY RUNNER Format: This is a for time workout. Set-Up: Measure out 400 meters however you want or utilize a 400 meter track. Have a white board, poster…
09/26/2022 - Oz - 15×15
Today was the 3rd day of my week’s worth of birthday Q’s so I decided to do a workout with a rep for each year I’ve lived. We started out…
09/20/2022 - Slab - Iron PAX week 3
Iron PAX week 3 This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022. (5…
09/19/2022 - Oz - Iron Pax (lite) II
Mosey around the church: Warm up: SSH, Imp Walkers, goof-balls, MP Grabbed coupons rifle carry to parking lot Complete 5 Star iron pax, with man-makers in middle, Rotated with We’re…
09/17/2022 - Woodshed - Iron Pax (lite)
Mosey to the Shed, SSH, Imp Walkers, goof-balls, MP Grabbed coupons rifle carry to field Complete 5 Star iron pax, with man-makers in middle, Rotated with We’re not worthy, goblet…
09/15/2022 - Slab - Edibles’ Birthday
Today started like any other, except YHC is a year older. I was excited to lead the BD as I had a special gift to the PAX up my sleeve.…
09/13/2022 - Slab - THE “BELLE” RINGER
THE “BELLE” RINGER Iron PAX week 2 Format: AMRAP for 45 minutes THE WORKOUT Starting at the center cone (cone 1): 5 ManMakers in the middle. Rifle carry to cone…
09/12/2022 - Oz - Jokers Wild
Mosey: Short mosey to Blankets Creek parking lot. The Thang: We drew cards from the deck of pain and listened to 80s/90s rock tunes. If a non-cardio card was pulled,…
09/06/2022 - Slab - Iron PAX Week 1
Care Bear Squared Format AMRAP for 45 minutes Set-Up Make a 25 yard square like picture below. You might need to make multiple if you have a lot of guys.…