Pax: Boondock

10/31/2022 - Oz - Franken-Q

Plus the lost boys Ringpop and Chickenfight Warm-o-rama YHC decided to mix things up and mosey out to the street, up to the hill entrance, and back around to the…

10/29/2022 - Woodshed - Adventure Race BD

Copper Q 10/29/22 War Towne/Woodshed  Adventure Race Beatdown Welcome, mission & core values skipped in the interest of time since there were no FNGs. Warm o Rama: 1 SSH The…

10/25/2022 - Slab - 2 Planks

First time Q’ing at the Slab. Started with a warm-o-rama in a quiet fashion because one of the home keeps their windows open I learned. Tried to keep a fast…

10/27/2022 - Slab - Barking Dog

It was a nice cool crisp morning in the gloom. Perfect for a long(er) mosey to get the body warmed up. The warm-o-rama was short and sweet with some SSH,…

10/24/2022 - Oz - Playing in the Playground

Playing in the Playground Started with Mosey and standard warm up- SSH,WP,Imp. Walkers Squats with Bring Sally Up Mosey to Playground- rotated: Dips, press, curls,swing pull ups, squats,merkins,squats, while one…

10/18/2022 - Slab - Tap Out

Tap Out Mosey to bottom of hill for standard warm up 11’s up bear crawl hill, with merkins and squats Mosey to bottom of parking lot Tapout with dips, curls,skull…

10/13/2022 - Slab - “Rain or Shine”

Copper Q 10/13/22 Warm o ‘Rama SSH Copperhead Squats Michael Phelps Copperhead merkins Weed pickers The Thang Doras under the awning 100 Merkins 200 Squats 300 LBCs 400 Monkey humpers…

10/11/2022 - Slab - k(NO)w Cardio

October is the month of baseball. YHC threw the PAX a curveball this morning. I threw out a giphy saying I don’t do cardio, but the pain was brought.  …

10/06/2022 - Slab - Honest to the Core

Mosesy to top o hill, standard warm up, then to playground for tabata with STP-Core playlist, commerating 30 years Proceeded to 10 stations with exercise, while PAX read All-Pro Dad…