12/13/2022 - Slab - Are You Tough?
Moesey to top of hill: Warm Up: SSH, WP,Imp. Walkers, WMD, calf raises Mosey to bottom for Bear Crawls and Crawl Bears on small hill Starting at side of side…
Pax: Boondock
12/10/2022 - Woodshed - Are You Tough?
Mosey to the field, with warm up along the way: SSH, WP, Imp. Walkers, WMDs…. At field, one PAX did LBC while other ran and back to 10,20,30,40,50 yard line…
12/12/2022 - Apex - It’s a Wonderful Life
Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…
12/05/2022 - Oz - 44
YHC was finally able to do a 44th birthday Q after being injured his birthday week The Thang: Perform 44 cumulative reps of the following: burpees; merkins; leg lifts; BBS;…
12/03/2022 - Woodshed - Mosey Around Hobgood Park for Tapps 1 Year Anniversary Beatdown!
The Thang! We Moseyed all over Hobgood Park listening to Xmas songs in gleeful celebration of Tapps 1 YR Anniversary. YHC allowed the PAX to take turns in leading the…
12/01/2022 - Slab - Just the Two of Us
It was cold. It was real. It was real cold. YHC arrived to the AO early to set up. Once I was done setting up I looked at the time,…
11/22/2022 - Slab - Hero WOD – 1LT Derek Hines
It was a beautiful nice warm 36 degrees in tune for startex. Those of us that were either crazy enough to be up on a weekday of no school for…
11/17/2022 - Slab - Chilly, Hillbilly Top
Copper Q Slab 11/17/22 Warm o Rama Traveling Warm o Rama because it felt like 28° this morning 1st culdesac: SSH and mission statement 2nd culdesac: weedpickers cited one core…
11/08/2022 - Slab - Relay Race
We were graced with an amazing day for a beat down. Not only did we have an eclipse, but it’s Election Day which means more PAX. That is unless you…
11/03/2022 - Slab - 90’s Dance
90’s Dance After warm up and mosey, grabbed coupons and while having disco ball and 90’s dance, started with 5 burpess, and coupon work, with derkin, overhead press, flutters curls,…