AO: Woodshed

When: 12/10/2022


Number of Pax: 4

Pax Names: Boondock, Charmin, Hurley, Nano,

Number of FNGS: 0

FNG Names: 0

QIC: Boondock

Mosey to the field, with warm up along the way: SSH, WP, Imp. Walkers, WMDs….

At field, one PAX did LBC while other ran and back to 10,20,30,40,50 yard line alternating with the following exercises:

10 Burpee

20 Merkin

30 Air Press

40 Flutters

50 squats

Rinse and repeating

Cool off by tossing the pigskin, and a few routes…

Moseyed back to flag

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