AO: Slab

When: 09/15/2022


Number of Pax: 6

Pax Names: Boondock, Edibles, Fritz, Kragle, Melon, Plus 8,

Number of FNGS: 0

FNG Names:

QIC: Edibles

Today started like any other, except YHC is a year older. I was excited to lead the BD as I had a special gift to the PAX up my sleeve.




Sun Gods

Michael Phelps

Copperhead Squats


The Thang

Workout 1: the Taysom Hills

PAX started at bottom of the hill near the playground.

Sprint to top of hill

Followed by 5 No Surrenders

Jog back down hill

10 Crunchy Frogs

(rinse & repeat)

Workout 2: Balboa

We then moved on to the playground for some more fun.

1 pull-up followed by 1 burpee (rinse & repeat)

Workout 3: Lewis + Agassi

We then moved to the tennis courts for the next workout.

Lewis = Deck of cards (inspired by Ray Lewis – that’s why he wore #52)

PAX completes Merkins & LBCs for the face value of the card

J = 11, Q = 12, K = 13, A = 14

Joker = Burpee broad jump

After each card PAX would then complete an Agassi before turning the next card.

Agassi = suicide run on tennis courts


We then moved on to my birthday surprise for the PAX.

Average Joe’s Gym – the 2.0s didn’t know what it was. It was a reference to the movie Dodgeball. We split up into 2 teams Men vs. 2.0s.

I was happy to see PlusEight and his 2.0 entourage show as it would not have been as fun if it was on Boondock and me playing dodgeball.


We then circled up for COT.


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