Today started like any other, except YHC is a year older. I was excited to lead the BD as I had a special gift to the PAX up my sleeve.
Workout 1: the Taysom Hills
PAX started at bottom of the hill near the playground.
Sprint to top of hill
Followed by 5 No Surrenders
Jog back down hill
10 Crunchy Frogs
(rinse & repeat)
Workout 2: Balboa
We then moved on to the playground for some more fun.
1 pull-up followed by 1 burpee (rinse & repeat)
Workout 3: Lewis + Agassi
We then moved to the tennis courts for the next workout.
Lewis = Deck of cards (inspired by Ray Lewis – that’s why he wore #52)
PAX completes Merkins & LBCs for the face value of the card
J = 11, Q = 12, K = 13, A = 14
Joker = Burpee broad jump
After each card PAX would then complete an Agassi before turning the next card.
Agassi = suicide run on tennis courts
We then moved on to my birthday surprise for the PAX.
Average Joe’s Gym – the 2.0s didn’t know what it was. It was a reference to the movie Dodgeball. We split up into 2 teams Men vs. 2.0s.
I was happy to see PlusEight and his 2.0 entourage show as it would not have been as fun if it was on Boondock and me playing dodgeball.
We then circled up for COT.