AO: Oz

When: 09/19/2022


Number of Pax: 3

Pax Names: Boondock, Edibles, Hustler,

Number of FNGS: 0

FNG Names:

QIC: Boondock

Mosey around the church: Warm up: SSH, Imp Walkers, goof-balls, MP

Grabbed coupons rifle carry to parking lot

Complete 5 Star iron pax, with man-makers in middle,

Rotated with We’re not worthy, goblet squat, skull crusher,KB swing and curls

Several rotations with incremental reps, doing Man makers between each, took a lap after each rotation

Ended with marys: Am. hammer, copper head merk, LBC

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