11/08/2022 - Paragon - My Paragoon VQ
YHC has been in F3C for three years now and has Q’d numerous times at various AO’s. However YHC has never Q’d the Paragon which was the first AO that…
Pax: Bo Peep
09/19/2022 - Cheetah - A Few Good Men
Mosey to park Indian style, where a 10 lb kettle bell is passed backwards, 6th pax runs it up front At park there were 10 stations. 45 seconds work; 15…
08/24/2022 - 3rd F - Recess
Warm Up Mosey off campus; mission; core principles; disclaimer 25 reps each followed by 5 burpees: BigBoys; LBCs; American Hammer; Freddy Mercuries; 6″ Leg Raises In circle each pax does…
08/20/2022 - Stoneclad - Stoneclad
Warmup We stretched and did some broga for an extended warmup Ran 1 parking lot lap The Thang Pair up. Group 1 did 100 wall balls, Group 2 did 50…
08/10/2022 - Crossroads - Pre Show Warm Up w/ Happy
Mosey Parking lot perimeter mission; core principles; disclaimer Warmup 20 reps each ab exercise followed by 5 burpees after each: BigBoys; LBCs; American Hammer; Freddie Mercuries The Thank 8 workout…
06/07/2022 - Holy Iron - Getting buff at the buff in the buff…
Warm up Run to lower parking lot EMOM 5 10 Merkins 10 Squats 10 SSH Partner 1 – Overhead Press Partner 2 – Run to bleachers and back X 2…
06/02/2022 - Stoneclad - 0.0
45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…
06/01/2022 - Forge - Where’s Narco? Jackalope?
Narco and Jackalope were finally able to go on their cruise together, so we missed them this morning. Nice numbers at the Forge today. Workout is in the picture. Prayers…
05/17/2022 - Murph City - Murph City
We did murph things. Pull ups, Strava segments, Coupon
05/19/2022 - Stoneclad - Rocks and Hammers
What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun! Warm up 10 SSH…