03/08/2024 - Kratos - gone in 60 seconds
WARMUP: the usual THE THANG: 45 sec exercises and 60 laptime around clubhouse. MARY: na ANNOUNCEMENTS: race/ruck COT:
Pax: Bo Peep
02/27/2024 - Holy Iron - Kettle Bell
WARMUP: mosey and some ab work THE THANG: 4 square: reps 5;10;15;20 Exercises: overhead press; kettle swings; shoulder rows; carolina dry docks Toy soldier in between Mosey to hill in…
02/26/2024 - Cheetah - I Volunteer as Tribute
WARMUP: mosey around the flagpole followed by warm-a-rama THE THANG: the long tabata (50 sec work 10 sec rest) of each: 1. SSH 2. Lunges (alternating) 3. Merkins 4. Plank…
02/13/2024 - Holy Iron - do over
WARMUP: run and warmarama THE THANG: some lifting and farmers carries sprinkled with ab work and tallyman giving the kleidsdales a hard time for being professional lifters and questioning our…
02/13/2024 - Holy Iron - Don’t Drop the Coupon
WARMUP: mosey and warmarama THE THANG: don’t let the coupon touch the ground for the whole workout, 5 rounds with a drop of reps, rested with some farmers carries, did…
02/12/2024 - Cheetah - Tribute to Super Bowl MVP, Taylor Swift
WARMUP: indigenous people run to Taylor Swift, then deleted that song from my workout playlist. Did some warmup arm things, had to do box cutters and hand release merkins THE…
02/09/2024 - Kratos - take care of our queen
WARMUP: mosey THE THANG: 7 diamonds MARY: burpees ANNOUNCEMENTS: see above Panhandle msg COT:we love each
02/02/2024 - Kratos - Where was Z93?
WARMUP: mosey to try and find Z THE THANG: circle up with 1 min exercises waiting for Z93 to show up. and finished with some streching MARY: not without Z…
02/01/2024 - Paragon - Core Stuff with Bo Peeps minimal running
WARMUP: Mosey, SSH, SunGods, Weed Pickers, Hand Release Merkins THE THANG: Moseyed behind the field to the open and entrance and did Partner Wheelbarrows on the field, swapping partners every…
01/29/2024 - Cheetah - All Aboard… Crazy Train
WARMUP: mosey to church; SSH; copper head squats; copper head merkins; sun gods; Michael Phelps THE THANG: run to jb owens, man infront hold 2, 10 lb dumb bells over…