WARMUP: -Indigenous people’s run with a med ball being passed around -holy trinity of f3 warmups: ssh’s, weedpickers, imperial walkers THE THANG: I. Even more warmup and mobility exercises -downward-facing…
WARMUP: Indian run, warm o Rama, BP’s arm specials THE THANG: partner up, first round partner 1 rifle carry around parking lot while partner 2 did merkins. Brokin when partner…
WARMUP: ssh, weed pickers, hillbillies THE THANG: 80lb bag doesn’t touch the ground for the bd; 11’s, 150 partner exercises, made a flower in the circle MARY: yes ANNOUNCEMENTS: FNG’s…
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers THE THANG: Double 11’s simultaneously (Sumo Squats, Butt Kicks, Four Count Overhead Press with weights) (Flutter Kicks, Side Shuffle [or something like that], Burpees)…
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
WARMUP: SSH, Weedpickers, Arm Circles, Low and Slow Flutters THE THANG: Kettlebells day at the Clad. 10 sets of each move below with a mosey between. After the mosey repeat…
WARMUP: up and back on the hill topped off with a few exercises THE THANG: 1/4 punder in the parking lot (25 star jumps, 50 shoulder taps (Kodiak), 75 plank…
WARMUP: no pickle pounders THE THANG: placing bets on reps to failure with risk of 30 burpee penalty for getting it wrong MARY: ROF flutter kicks and hammers ANNOUNCEMENTS: 12/30…
WARMUP: Mosey led by Santa himself THE THANG: Trivia and exercises spelling Christmas MARY: 1 round of pickem’ ANNOUNCEMENTS: 3rf F breakfast and convergence COT: prayers for travel, some specifics…