WARMUP: indigenous people run to Taylor Swift, then deleted that song from my workout playlist. Did some warmup arm things, had to do box cutters and hand release merkins
THE THANG: using a kid sized football, first round was tossing the ball to hit a cone 10 yards away. If we hit it, we do air presses, if we missed, we do 5 burpees. We did 45 burpees. Mosey around the parking lot

3 minute monkey humpers to epic sax man

2nd round: each person took turns punting the ball, if it landed between the two cones, we did 5 star jumps, if missed, we did. 5 burpees. We did 30 burpees. We then indigenous people ran with the football until it became a cluster.

3 minute Alabama prom dates to epic sax man

3rd round: punt bears, we did a lot of bear crawls and lunges to the ball because people are show offs.

MARY: Finished off with some merry which included pickle pounders, LBCs, and a 2 second air chair to finish the beatdown

ANNOUNCEMENTS: I’d like to thank Taylor Swift because if it wasn’t for her, the NFL and sports wouldn’t exist. She really carried the team without a doubt and we need more of her in our lives.

COT: Wax on is about to get a tooth extracted, prayers for him after all the horror stories shared by the pax. Prayers for YHC and family with upcoming travels to somewhere in Pensacola; I’m sure Panhandle knows where. Good health all around.