04/08/2024 - Kodiak - B-Day Tour 2024 Day1
WARMUP: THE THANG: Suicide 💣 X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats. Partner ran to the next light pole doing the same ascending by one exercise each light…
Pax: Bloodhound
04/08/2024 - Kodiak - B-Day Tour 2024 Day1
WARMUP: THE THANG: Suicide 💣 X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats. Partner ran to the next light pole doing the same ascending by one exercise each light…
04/07/2024 - Black Ops - Linville Gorge Day 4
WARMUP: Rise and Shine, coffee is amazing. THE THANG: An early rise followed by much needed coffee and a quick breakfast was followed by breaking down camp. LC arose a…
04/06/2024 - Black Ops - Linville Gorge Day 3
WARMUP: Morning River Shenanigans THE THANG: Woke up to a cool clear morning. Had a hearty breakfast of eggs, pancakes, instant breakfast skillet and fried Summer Sausage. After breakfast, more…
04/05/2024 - Black Ops - Linville Gorge Day 2
WARMUP: Up and At ‘Em followed by Instant Breakfast… THE THANG:  Mess around fishing and exploring. LC was the only PAX to catch a fish. And what a beautiful specimen…
04/04/2024 - Black Ops - Linville Gorge Day 1
WARMUP: Light stretching followed by the lift and get in your pack on. THE THANG: Hike somewhere between 9 and 10 miles, 12 going by Pella’s Apple Watch… 3000 ft…
04/02/2024 - Castle Black - Weird April LDH day at the Castle
WARMUP: Run down the hill, do stretchy things, run backwards up the hill. THE THANG: Kind of a crockpot since I put a bunch of stuff together and made pax…
04/01/2024 - Kodiak - What chu talking bout, FOOL?!
WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the…
03/30/2024 - Hurt Locker - Leaky’s movie music trivia extravaganza
WARMUP: the use…. SSH’s, WP’s THE THANG: ran the track and stopped at the mile markers. 1st marker was for legs, 2nd was arms, 3rd was gut, 4th running, 5th…
03/29/2024 - Crossroads - 5-10-15
It was great to see Taggart again and have a new FNG join who was named Beret, then changed to Baguette. WARMUP: SSH, GM, CHS, SG, MP THE THANG: 5-10-15…