05/02/2024 - Safari - Substitute For Another Guy
WARMUP: Big lap, incredible recounting of the mission statement, the principles, the creed, the motto, the disclaimer, the pledge, just all the things. And exercises. THE THANG: Friendship run cause…
Pax: Bloodhound
04/30/2024 - Castle Black - Paying the Water Bill
WARMUP: The Usuals THE THANG: #1 – Doomsday Clock – PAX form a circle, starting in a plank position. Pax A does 5 merkins, then the next Pax does 5…
04/29/2024 - Hurt Locker - The Mole Showed up AGAIN
WARMUP: the usual. THE THANG: over the fence and 10 merkins. run across the parking lot. over the other fence and 10 crunchy frogs. (x3 rounds) mosey around loop. Stop…
04/27/2024 - Hurt Locker - Fun Little Saturday
This Saturday was different than most as it included the first Mace 3rd F Breakfast. It was a fun filled Saturday that kicked off with a 6 mile Pre Run,…
04/26/2024 - Crossroads - Why is The Mole trying to kill Misty?
WARMUP: the usual. THE THANG: Conveyor Belt with the Travelling Mole Hole. Farmer Carry out and back is the timer, then rotate American Hammers with kettlebell Goblet Squats with Spartan…
04/25/2024 - Happy Jack - HappyDork, Manning?? Excuse me???
WARMUP: A quick mosey with our coupons to the field followed by weed pickers, windmills and SSH. During which LawDog tried his best to throw me off my game. I…
04/24/2024 - MorningWood - Hill of a good time
WARMUP: we ran to the clubhouse THE THANG: we ran up and down the hill and one guy carried a sandbag 1/2 the distance. MARY: we ran around the parking…
04/22/2024 - Hurt Locker - Pull ups are great
WARMUP: we ran for a bit then did some stretchy exercises followed by SSH, but flower reminded me that those are dumb so we stopped that crap THE THANG: suicides…
04/20/2024 - Hurt Locker - Circles are better than Rows
WARMUP: According to @Babyface the 20 minutes spent running the length of the track, stopping at ever 1/4 mile post to lift our legs in the air for 25 reps…
04/19/2024 - Crossroads - Starting a Revolution
WARMUP: 1 lap around the rock, ssh, hwhindmills, hwheed pickers, sun gods with powerful joy THE THANG: History quiz. incorrect answers penalized with a lap. Exercise counts related to the…