09/25/2023 - Oz - 16×16
Today was day 2 of 5 of P-body fantastical awesome super Q week. We started with a mozzy out to the road, up to the other entrance, and ending at…
Pax: Blarney
09/21/2023 - Lions Den - Barrel Monkey’s VQ
WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…
09/19/2023 - Slab - IPC Week 3
WARMUP: none THE THANG: IPC Week 3 Workout MARY: none ANNOUNCEMENTS: Lights of Hope 5K, 3rdF Breakfast, Smile
09/05/2023 - Roundabout - The Return of Tool Time!
WARMUP: Don’t know. I was late. THE THANG: Murph: running a mile, 100 pull ups, 200 merkins, 300 squats, 1 mile. MARY: nope. ANNOUNCEMENTS: COT: Lt. Murphy gave his life…
08/31/2023 - Radio Silence - Scilencing the critics
WARMUP: mosey around tennis court, then… 13 reps of each in cadence (4count) SSH Hillbilly Walker (12 of these, because hillbillies like me can’t count or spell) Shoulder Taps mountain…
08/28/2023 - Oz - 1166
WARMUP: SSH Weedpickers Imperial Walkers Mosey some more Copperhead squats Flamingos Little baby ankle circles Sun Gods Michael Phelps THE THANG: 11’s Side Straddle Hops (4 count) Crunchy frogs This…
08/24/2023 - Radio Silence - Iron Pax Warm Up.
Several Pax complete a 2.25 mile pre run just to get things rolling. Warm up with SSH, Hill Billy walker in honor of Lt. Dan and The Count and their…
08/17/2023 - Radio Silence - Tea Bags
WARMUP: SSH, Weedpickers, Tumbleweeds, Sungods, Tclaps THE THANG: Mosied down to field and divided into 2 teams. Each had 50lb sandbag. Each team performed reverse Indian run, first PAX throwing…
08/16/2023 - Roundabout - Back to school!
WARMUP: 10 SSHs 10 weedpickers 10 Copperhead Merkins 10 Copperhead squats THE THANG: We got in a plank and I would ask a trivia question alternating through the 4 categories…
08/14/2023 - Oz - The College Experience
WARMUP: 20 SSH in cadence 20 Squats in cadence 10 Copperhead merkins 10 Weedpickers in cadence Sun gods (OYO) THE THANG: Waking up: 30 get out of bed dips 1…