*WOR* Merkins Squats Hillbilly Walkers Side Straddle Hops Mosey around the parking lot Dips and incline merkins on picnic tables *THE THANG* Moseyed down Hamilton Hop (henceforth called the yellow…
WARMUP: Mosey to the black hole; standard PB warmo THE THANG: (1) Mosey to BM Avenue Hill: 20 BBS at bottom, 24 Mountain Climbers on top. Rinse and repeat 4…
Copper Q 1/2/24 Slab *WOR* SSH Squats Air presses Air curls Sun gods Michael Phelps Mosey to eggplants house and back *THE THANG* Stations * Goblet squats with one end…
WARMUP: First cul-de-sac SSH Toy Soldiers Imperial Walkers Weed pickers Second cul-de-sac Weed pickers Copperhead squats Copperhead merkins Intersection Sun Gods in cadence (2x) Overhead claps in cadence Air presses…
WARMUP: Edibles Claus made another appearance at the Slab, trying to bring the Christmas high to all the PAX. To get the excitement started he brought a Warm-o-Rama of: Gingerbread…
WARMUP: The usual. Q was late, so Edibles led. THE THANG: Did the following exercises thrice: once here, once there, and once here again. 7 burpees 28 squats 7 pullups/overhead…
*WOR*SSH Imperial Walkers Copperhead Squats Sun gods Michael Phelps *THE APPETIZER* Run to the first mailbox, perform the first exercise then run back to the bottom. Then run to the…
WARMUP: Standard PB Warmo THE THANG: Modified Decathlon including lots of running, 100 yard log carry, 100 yard bear crawl, 100 x dips, 100 x BBS; 75 x merkins, 50…
WARMUP: imperial walkers at bottom cul-de-sac THE THANG: Rucked about 2 miles in the neighborhood next to us. MARY: uh, imperial walkers again. (Original, right?) ANNOUNCEMENTS: various ways to donate…
WARMUP: Mosey to Blankets for a warmup of SSHs, and the regular stuff. THE THANG: 1) Local Motion. 11s with SSHs and Burpees, with at least one of each method…