05/06/2023 - WarTowne - The Board has Two Sides
WARM-O-RAMA: Mosey to the bottom of the amphitheater – Mission statement – core principles – disclaimer – Motivators from 5 – Weed-pickers – Imperial Walkers – Arm Pretzels – Seal…
Pax: Big Papi
05/04/2023 - Arena - We ran like Indians
We moseyed to the soccer field for a warm up. Indian ran for a mile. Did pushups, burpees and squats. Run a lap and
04/29/2023 - WarTowne - Meh, Mall Cop
Coupons moved so I took everyone the long way around to the coupon pile. Coupons collected and mosey to the field for warmup and beyond. Q Sheet fill up: Pax held…
04/11/2023 - Lions Den - choose your own adventure
The beatdown was simple you and your partner got to pick what set of exercises you were going to do (arms, legs, or core) while one person was doing the…
04/04/2023 - Stockyard - Physical 100- Quests 1-3
(w Ravenclaw) Mosey to opposite end of parking lot WOR- SSH, Weed pickers, Windmills, Sun Gods Thang- A play of the Physical 100 TV show utilizing sandbags to play to…
03/30/2023 - Arena - Arena/APEX Convergence Sandbag DB
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…
03/18/2023 - WarTowne - March Wartowne Decathlon
Monthly decathlon attempting to complete 10 events in the alotted timeframe. New 1st time finisher- Green
03/25/2023 - WarTowne - Billy Madison- Catch me if you can
(w Crayola vQ & Yoshi) Mosey to football field WOR- SSH, Windmill, Weedpickers, J-Lo’s Thang: Count off 1-11. 11 begins to bear crawl around football field while 1 calls an…
03/23/2023 - Arena - F3 Mental Battle
F3 MENTAL BATTLE WOD 2023 This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the boys…
03/16/2023 - Arena - Stage Dive 5K
Last week, new Pax Stage Dive said his next goal was to run a 5K. Little did he know that today would be that day. The Pax ran a lap…