The beatdown was simple you and your partner got to pick what set of exercises you were going to do (arms, legs, or core) while one person was doing the exercise the other was SUPPOSED TO duck walk, but immediately roscoe p. decided to modify to lunges so everyone else thought that sounded just peachy.
LEGS ARMS CORE
100 squats |100 burpees | 100 american hammers
125 bonnie blairs | 125 overhead press | 125 flutter kicks
run a lap | 150 mike tyson | 150 big boys
175 ssh | 175 skull crushers | 175 Lbc
200 plank jacks | 200 merkins | 200 j lo
225 oj squats | 225 curls | 225 leg lift
250 no surrenders| 75 wmd | 250 outlaws
275 squat thrusts| 300 dips | 275 crunchy frogs
But wait there’s more we got to play a twisted version of duck duck goose. we were lined up in a line planking, the person on the end would get up and run to the other end we got to do this all the way to the top of the hill where we did suicides.