AO: WarTowne

When: 04/29/2023


Number of Pax: 13

Pax Names: Big Papi, Blowup, Duster, Farm Country, Jack Bauer, Mall Cop, Quadzilla, Stage Dive, Topless, Wastewater, Yoshi,

Number of FNGS: 4

FNG Names: Blowup, Quadzilla, Rebel, Guppy

QIC: Mall Cop

Coupons moved so I took everyone the long way around to the coupon pile. Coupons collected and mosey to the field for warmup and beyond.

Q Sheet fill up: Pax held coupon above head while one by one the Q Sheet was signed. Randomly called for overhead press

Quad burner: 100yd walking lunge, 50 squats, 25 narrow squats. Mosey back

Squrls: Squat w/ curl at bottom. Perform these until exhaustion then take a lap

Clock Plank & Mtn Climber V Jacks:
Clock Plank: From plank position, walk hands around the clock from 9 – 12 – 3 and back until exhaustion
Mtn Climber V Jacks: From plank position, jump feet around from 9 – 6 -3 and back until exhaustion

Coupon Pass: 10 reps passing left, 10 reps passing right
3-4 PAX sit together back to back. 1 PAX holding coupon out straight twists coupon clockwise then counterclockwise

Man Card Taker: 5 reps total
1 man maker, 2 curls, 2 overhead press, 2 skull crusher, 2 squats = 1 rep

Murder Hornet: 50yd total
10yd murder bunny, 10 lunge w/ coupon, 10 BBS w/ coupon, 10yd crawl w/ coupon, Rinse/Repeat

Native American Appropriation Run

Mary, 6 Man, Naming of 4 FNGs, Announcements & Prayers

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