07/22/2023 - WarTowne - Decathlon July 2023
WARMUP: mosey, ssh, imperial walkers, weed pickers THE THANG: decathlon MARY: ANNOUNCEMENTS:
Pax: Big Papi
08/19/2023 - WarTowne - Decathlon- August 2023
WARMUP: mosey, ssh, windmills, imperial walkers THE THANG: Decathlon, go Saluki go! MARY: ANNOUNCEMENTS:
09/02/2023 - WarTowne - Welcome Back College Football
WARMUP: side straddle hops, the weed picker and squats THE THANG: -sprint to 50 yard line and sprint back to goal line -side shuffle 20 then side shuffle opposite way…
08/31/2023 - Arena - Not tinfoil?
WARMUP: mosey’d to the lower concession stand. 40 Mountain climbers; 20 Side Straddle hops, 15 Imperial walkers, 10 weed pickers THE THANG: Since we didn’t have enough sandbags for everyone,…
08/26/2023 - WarTowne - Kabul 13
WARMUP: mosey to amphitheater. Imperial Walkers, Cherry Pickers, and some other stuff THE THANG: Tribute BD to the 13 servicemen and women killed on August 26, 2021 in attack at…
08/24/2023 - Arena - Tag
WARMUP: Yep THE THANG: Everyone started in plank at entrance of parking lot. Each pax then sprinted to the top parking lot and did merkins until the six came in.…
08/22/2023 - Stockyard - Eccentric Training & Muhammad Ali
WARMORAMA SSH, Imperial Walkers, Archer Merkins, Mountain Climbers Move to the benches, drop sandbags. Hold air chair, as YHC shares some why for todays mindset: Winners choose the work they…
08/18/2023 - Clinic - Chowda’s VQ EPIC
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…
08/17/2023 - Arena - A lovely gift for Dunkin’s B-Day!!!
WARMUP: Began Indian run to the big hill in front of Bascomb Elementary. THE THANG: Part 1: Sprints up the hill with 5 Burpees at the top. Repeated 4 times…
08/12/2023 - WarTowne - Was this an Arena Q?
WARMUP: Mosey to the football field, 30 Side Straddle Hops, 14 Imperial Walkers, 10 Weed pickers, 30 calf raises total (10 each leg and then another 10 with both) THE…