02/11/2025 - Lions Den - I’ll be there for you
TODAY IN HISTORY: Thomas Edison was born, Nelson Mandela freed, CoVID got its name, Jennifer Aniston born WARMUP: quick warmo to get moving THE THANG: DORA – 300 Squats 200…
Pax: Barrel Monkey
02/04/2025 - Lions Den - Back In the Groove
WARMUP: Standard THE THANG: Sheldon Cooper of sorts: 10 burpees, 10 donkey kicks, 10 merkins, 10 mountain climbers, 10 big boys, run lap. Rinse and repeat decreasing rep by one…
01/30/2025 - Lions Den - Exercise to ‘completion’…..
WARMUP: Q was out of breath after a short mosey and struggled to count in cadence. THE THANG: Do exercise until cocaine wears off (I.e. muscle failure), take a lap,…
01/09/2025 - Lions Den - IceT’s frozen mustache
WARMUP: usual THE THANG: Rnd 1 of exercises, lap Rnd 2 of exercises, lap Repeat Keep moving, stay warm MARY: just a touch ANNOUNCEMENTS: PB stated there’s a challenge race…
01/07/2025 - Lions Den - Snark spigot frozen
WARMUP: we eventually did THE THANG: it warmed us MARY: yep. ANNOUNCEMENTS: not really COT: Huddled up around the 6 and gave props for the encouragement that F3 provides. Push…
12/19/2024 - Lions Den - Ice T Holiday COLORS
WARMUP: usual THE THANG: COLORS Pax 1 runs Doracide Pax 2 exercises – cumulative Flapjack C-urls 150 O-overhead press 175 L-ouganis 200 O-utlaws 225 R-osalitas 250 S-quats 275 MARY: a…
12/17/2024 - Lions Den - Take Flight
WARMUP: SSH, Weed Pickers, Zombie Kicks and stuff THE THANG: In honor of the Wright Brothers first 12 second flight we ran (more than usual) and did a variation of…
12/12/2024 - Lions Den - Cold Cut Combo (w/ Sandler Movie Playlist)
WARMUP: Standard… Sort Of THE THANG: 20 Reps (at a medium pace) of combo exercise, shuffle, 1 Navy Seal Burpee, Shuffle, Repeat – OH Press / Squat – Crunchy Pickle…
11/28/2024 - Lions Den - Pilgrims Didn’t Use Forks
WARMUP: Short mosey, standard warmo THE THANG: 46 reps of exercise (in honor of YHC’s 46th birthday), run to sidewalk, do 10 BBS, run back to Catbox and do 5…
11/26/2024 - Lions Den - Turkey Tabata
WoR: Pretty standard (3) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps The Thang: Turkey Tabata Exercises: 1.5 minutes of work, 15-second transition break – Squats – Merkins…