05/07/2021 - Clinic - Ascending the Amphitheater
Warm-a-rama Played 4 Corners. Twilight did 15 mountain climbers while everyone bear crawled to a corner. This was about a 7 minute warmup and a chance to get some extra…
Warm-a-rama Played 4 Corners. Twilight did 15 mountain climbers while everyone bear crawled to a corner. This was about a 7 minute warmup and a chance to get some extra…
The Thang 24 Merkins 24 Bobby Hurley’s 24 Bonnie Blair’s Run up stairs to Vingenzo’s Italian 3 burpees at top of stairs 3 burpees before coming down stairs (= 6…
Mosey all the way to the fire station with surprisingly minimal heckling that this is not a running AO. Warmorama 10 IC Smurfjacks, 10 IC Weed pickers, 10 IC Sungods…
Late Submission Baseball Bombs Bombs to Tabata timer Merkins to ThunderStruck Duck Duck Goose – other pax do flutter
The Warm-o-rama was SSH, Imperial Walker, Windmill, Copperhead Squat, Woodpicker This beatdown was in large part based on the old school US Army PT Test with a Dora option in…
It was a cold morning in April….I thought I left those behind me in Ohio…but 13 other brave PAX showed up to show out. YHC & Nesquik started the morning…
YHC had been looking at the playground in DTW, and figured this Q would be a good time to take the PAX on a field trip to go have some…
Pre-Run E-tool, Foosball, Hopper, Brain Fart, Village People, YHC Warm-o-rama Intro Tune while Pax “pre-stretched”: Last Dance with Mary Jane (Tom Petty) Mosey to the Gazebo to “stretch” to the…
F3SPN Highlights (since I am not going to remember all the names for a backblast unfortunately): New exercise named Leeroy Jenkins – see definition above by @E-Tool for more context (on…
Barbossa’s 2.0 Pegleg was also in attendance. We started with the E-Tool special “Gas Station Ready” ‘bows and knees drills. We also did some Never Surrenders in front of the…