AO: Clinic

When: 04/28/2021

PAX:

Number of Pax: 9

Pax Names: Barbossa, Butterfly,

Number of FNGS: 0

FNG Names:

QIC: Fudd


Mosey all the way to the fire station with surprisingly minimal heckling that this is not a running AO.

Warmorama

10 IC Smurfjacks, 10 IC Weed pickers, 10 IC Sungods f/b, 10 OYO Michael Phelps. Mosey back to downtown across Main Street to the church.

The Thang

Working the parking spaces. Bear crawl across a long row of parking spaces. At the first parking space conductor one Merkin. At each parking space after that add one rep of Merkins. At the end of the parking spaces crab walk back to the starting point.

3 laps of catch me if you can around the parking lot. Catch me if you can – partner up, pax 1 run backwards while pax 2 conducts 3 burpees and sprints to catch up, switch, rinse and repeat for 3 laps.

walk over to parking curbs and conduct IC Merkins on hand on each curb for deep and wide Merkins.

Mosey back to flag for Mary.

Mary

10 IC flutter kicks, 10 IC Dolly Partons, 2 minutes remaining – squats IC. I think 20 (Kodiak count).

Cot

3rd F breakfast on Friday with BD prior with PreRun prior to BD.

Q School in two Saturdays

6 man – Barbosa, prayers for him and the M as they begin to prepare for their oldest 2.0 to move off to college at Samford in Alabama.

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