Pax: Barbossa

06/21/2021 - Clinic - BOMBing the Clinic

Warm-up Quick mosey around the amphitheater (careful to not eat any stairs) and back to the flag then circle up for IC SSH, Weed Pickers, and Windmills.   The Thang…

06/17/2021 - Vineyard - Farewell Q

Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…

06/16/2021 - Forge - JACKIN’ BELLS!

YHC grabbed a rare opportunity to Q at The Forge when the King of all Lizards posted on Slack that they needed one this week. Warmarama- we moseyed around the…

06/14/2021 - Clinic - Bambi Legs

The BackBlast:   Intro: Our calves will never be the same… Warm-o-Rama: Moseyed around the amphitheater and down the 2nd set of stairs and circled up on the grass for:…

06/02/2021 - Clinic - The Circle of LIFE!

Moseyed around and up to the book store parking lot.  3Fs and disclaimo given. Warm-o-rama:  SSH IC, WP IC, Windmills IC, Arch Worm Merkins IC, Sun gods OYO, moseyed back…

06/04/2021 - Clinic - Another Year

3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…

05/21/2021 - Clinic - Poker in the Front

Warmorama  Started on time, Mosey around the amphitheater. Circle up on grass in front of stage for Imperial Walkers, Weedpickers, Sun gods. The Thing YHC explained the rules for poker…

05/19/2021 - Clinic - Burpee Meet & Greet

YHC ventured over to the Clinic to find out how things are done over there.  After being welcomed with open arms, we got moving. Mosey over to the amphitheater seating…

05/17/2021 - Clinic - Classic Clinic

Welcome to Classic Clinic beat down. Mosey around the amphitheater to pick up late comers and stopped up by the gazebo for warm-o-rama. Did butt kickers and high knees along…