12/06/2021 - Clinic - Cargo Drop
54 degrees and clear. Great day for a CARGO DROP!!!!!!!! Warmoroma Mosey to the top of the amphitheater for some SSH, Copper head merkins, and imperial walkers. Mosey back to…
Pax: Barbossa
11/24/2021 - Clinic - Blue Light Anniversary Q
Started out with a light jog through the clinic, Side straddle hops, T claps, Merkins and weed pickers to loosen up and get the blood pumping on a brisk 34*…
11/26/2021 - Clinic - Rock the pie off
Mosey up to canyons parking lot for WAR WAR: 20 SSH IC, 15 Copperhead squat IC, 15 Merkins. The Thang: Mosey to main st. 100 money humpers, if you…
11/17/2021 - Clinic - Offsight
Indian Run: Dobbs Rd to Chat Tech Along the way: 20 Plank Jacks, 20 Shoulder Taps, 20 Peter Parkers Chat Tech 20 Plank Jacks, 20 Shoulder Taps, 20 Peter Parkers…
10/27/2021 - Clinic - Mixed Nuts pt 2
Followup to Monday’s beatdown: Warm with the PAX was: 10 Merkins (4-count) 10 Weed pickers The main thing was a partner workout on the first small ledge of…
10/25/2021 - Clinic - Mixed Nuts pt 1
Warm-up was a simple run up to the top of the amphitheater with: 20 side-straddle hops 10 wind mills 10 weed pickers 20 Incline merkins on the curb PAX…
10/20/2021 - Clinic - BOYO SEWAGE SERVICES
We also had Slow Pitch and Cheetah, but I could not find there names on the list. Cheetah was a 2.0 so not suprising. But Slow Pitch? Carmen San Diego?…
10/18/2021 - Clinic - MEGACAN RETURNS!
Warm-o-rama: From the startex, a quick mosey around the amphitheater and circled up topside for Side Straddle Hops, Weed Pickers and Windmills and proceeded to mosey back to the flag…
10/13/2021 - Clinic - The Return of Village People
Village People was in town for one show only. If you missed it, it may be a while before you get the chance again. There were Bear Crawls, Crab Walks…
10/06/2021 - Clinic - Modified Dora’s with stations
Copper Q 10/6/21 Modified Dora’s with stations Warm o’ Rama Run up and around stairs of amphitheater 15 SSH 15 Weedpickers Sun gods 15 Double count Merkins The Thang 150…