08/04/2021 - Colosseum - Hooverball!
Warmorama… Indian run, medicine ball mosey. For this style of mosey, we passed a medicine ball from front to back of the line. When the last PAX receives it, that…
Pax: BailBond
07/28/2021 - Colosseum - Deconstructed Burpee Suicides
Warm-O-Rama: Quick mosey tour around the AO. It was YHC’s first time out at the colosseum and I wanted to make sure that I saw all the sights. Of course…
07/26/2021 - Colosseum - Let’s Make a Deal — Pick a DORA
Warmorama: SSH, weed pickers, Michael phelps, sungods Keeping things “super simple” I chose 3 exercises: 150 merkins, 250 squats, 350 flutter kicks. All done as a DORA workout — but…
07/21/2021 - Colosseum - ShameSack v1.0
OK…OK…let’s try this again. After a kidney stone made High Dive scramble earlier in the summer to replace YHC as Q, then fartsacking my own Q for the first time…
07/09/2021 - Clinic - Chase the Rabbit
I’m not going to lie, this sucked!! I knew when I planned it out that it was going to be brutal. And it did not disappoint. Warmup was a nice…
07/19/2021 - Colosseum - Miles and Burpees…
We did a Maaco style warmup (10 SSHs) and immediately got to work. The Thang: Run a ~1/2 mile loop at the halfway point do 15 burpees At the start…
07/07/2021 - Colosseum - Chase the Coupon Rabbit
Warm-o-Rama consisted of mosey to the coupon stash, then mosey to the nearest tent – it was a little drizzly and couldn’t have my chalk board artwork get washed away……
05/31/2021 - Colosseum - Memorial Day Stars and Stripes
After some warm-o-rama, we ran around a course of cones arranged in a star shape. Each round consisted of five stations where we did the following exercises: 5 burpees 10…
06/16/2021 - Colosseum - Three Alarms at the Colosseum
After some Warm-o-Rama, we did the following exercises at three special locations at the Colosseum: Alarm 1 – 30 of each, 4-count – Carolina Drydock, Lunge, LBC, Run, Merkin Alarm…
06/24/2021 - Apex - Viceroy Anniversary Q
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…