AO: Colosseum

When: 05/31/2021


Number of Pax: 7

Pax Names: BailBond, Blue Cheese, Doughboy, Dr Tron, High Dive, Thunder Lips, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Viceroy

After some warm-o-rama, we ran around a course of cones arranged in a star shape. Each round consisted of five stations where we did the following exercises:

  • 5 burpees
  • 10 Box Cutters
  • 15 Merkins
  • 20 Squats
  • 15 Bobby Hurleys
  • 10 Big Boy Situps
  • 5 Bonnie Blairs

After we’d had enough of that, we ran some suicides in the parking lot. We finished up with some Mary.

The Strava pattern was a star and some stripes! Happy Memorial Day!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee