06/30/2021 - Colosseum - 1000 Before Breakfast
Mosey to behind the Warehouse SSH, Weed Picker, Sun Gods, Michael Phelps-warm up 20 rounds of 5 Merkins, 10 Dips, 15 Monkey Humpers, 20 LBCs Every 5th round, run around…
Pax: BailBond
06/28/2021 - Colosseum - Community Q
Our scheduled Q was a late scratch – so everyone at the Colosseum was a leader today. YHC moseyed us around the parking lot, led a quick warmup, and then…
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
06/02/2021 - Colosseum - Square Circle of Pain
10 PAX including JoyCon woke up this morning to run around in a parking lot with YHC. Moseyed towards the stairs long enough to make everyone second guess their decision…
05/26/2021 - Colosseum - Dora workout with stairs
We did a partner assisted dora workout which consisted of five exercies. 100 Merkins 150 LBC’s 200 Over Head Presses 250 Squats 300 two count flutter…
05/24/2021 - Colosseum - Bacon and Kegs…
Sometimes you put together two things that are good on their own and you get a Reese’s cup. But sometimes you get Bacon & Kegs (a red ale made with…
05/21/2021 - Clinic - Poker in the Front
Warmorama Started on time, Mosey around the amphitheater. Circle up on grass in front of stage for Imperial Walkers, Weedpickers, Sun gods. The Thing YHC explained the rules for poker…
04/26/2021 - Colosseum - dice of torture
I took the dice of torture on the road, and incorporated the addition for the Vineyard PAX. Throwing the dice all over the parking lot getting further and further away…
05/08/2021 - 3rd F - Q School
Warm-0-rama Mosey out to the field, stopping to plank on the 6 at halfway to keep all together. The Thang: Part 1 – High Dive – Sprint 100 Yards, 20…
05/03/2021 - Colosseum - Let the cards decide
Warmup – We did side straddle hops, imperial walkers, weedpickers, shoulder stretch, and sun gods. The workout – Today’s workout was all about the cards. We had the F3 workout…