07/06/2024 - Chatterbox - Dads Do Double
WARMUP: 1/2 Lap Mosey, Side Straddle Hops, Weed Pickers, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: There and Back. 5 Burpees, Super Marios, 10…
Pax: Bagger
07/06/2024 - Chatterbox - Dads Do Double
WARMUP: Mosey – Half Track Lap. Side Straddle Hops, Weedies, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: 5 Burpees, Super Mario, 10 Sit Ups,…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/02/2024 - Paragon - Second Time’s the Charm!
Paxminer requested a re-do to mitigate the rampant fraud that appeared in the last BackBlast. We had 15. And now we have 15. Have a great
07/02/2024 - Paragon - Who Needs a Q?!?!
The dumpster fire was in its full glory with an infusion of ‘talent’ from the Kings of the North. We had 15, but the backblast shows 16. Who is the…
07/01/2024 - Cheetah - Finally . . . a Good Play List!
WARMUP: Extended Mosey. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats, Moroccan Night Clubs, Michael Phelps. Mosey to the Blocks. THE THANG: Partner Up. Partner 1: Around the…
06/29/2024 - Chatterbox - A Deeply Closeted Beatdown
WARMUP: SSH’s, WP’s, Copperhead Squats, IW’s, SG’s, MP’s THE THANG: 1) Sweat – Interval sprints around the loop, 2 loops total. 2) Ode to Rocky – 22’s – Rocky Sit…
06/27/2024 - Paragon - Merkins aren’t just in May or Tires, tools and tricks
WARMUP: SSH, Copperhead Squats, Imperial Walkers, Sun Gods, M Phelps THE THANG: 7 rounds of 7 Exercises Merkins, Jump Squats, Flutter Kicks, Carolina Dry Docks, Leg Raises, Homeboys, Merkins 5,…
06/26/2024 - Forge - McSwole aka Surly old guys don’t like bear crawls but do love a board
WARMUP: Stuff THE THANG: 1. Super size supersets w/ bear crawls 1:4 manmakers > curls with a bear crawl in between to 8. Everyone had zero problems with this routine…
06/24/2024 - Cheetah - Strength then cardio
WARMUP: lots of things that are hard to remember; something about needing to jump someone off THE THANG: more things—some with partners and some oyo MARY: yup did it ANNOUNCEMENTS:…