05/09/2020 - Chatterbox - No Backing Down

Typical warm up, knock the rust off from not doing any official beatdowns. Farmers carry, 2 cylinder blocks (one in each arm) for one lap around the track, 1/3 mile.…

05/16/2020 - Chatterbox - The Man Bun

Laredo: 6 rds 24 Merkins 24 Squats 24 Lunges Run Lap Mary Fat Amy (Modified): 50 Squats 40 Big Boys 30 Lunges (Single Count) 20 Carolina Dry Docks 10 Burpees…

02/22/2020 - Chatterbox - All Sports Campt

Intro: Let’s have some fun while we get some good work in!!   Warm-o-Rama: Mozy to the basketball court; 10 SSH, 10 Copperhead Squats and 10 Copperhead Merkins   The…