10/31/2020 - Catbox - Bark at the Moon
We had 11 – Sup needs to get set up on Slack. The PAX assembled under a bright full moon for a haunted Halloween beat down. And YHC decided to…
Pax: Backdraft
10/27/2020 - Lions Den - Back By Unpopular Demand: PB’s Escalator
Brisk Mosey down to basketball courts Warmo: SSH’s; Imperial Walkers; Weed Pickers; Mummy Kicks; Sun Gods/Michael Phelps; Air presses; Copperhead Merkins The Thang: Pie Bar’s Escalator. Perform escalating sets of…
10/23/2020 - Lions Den - Route 66 — Restrictor Plate Racing
YHC hurting right now trying to work a severe case of Plantar fasciitis. The idea was to get a total body workout that wasnt 0.0 but limited the running. Warm…
10/20/2020 - Lions Den - INVERSION THERAPY
“…Because I was inverted.” Maverick – “Top Gun” YHC planned something special for the PAX today. Coming off the previous month of IronPAX grinders YHC felt it important to…
10/17/2020 - Catbox - Choose Your Own Adventure
Warm Up Short mosey on the side walk around the field. Did some Side Straddle Hops, Weed Pickers, Sun gods and Michael Phelps The Thang This was a choose your…
10/11/2020 - Catbox - So Ya Like Burpees & Blocks?
It is always an honor to Q. YHC always feels inadequate and outclassed when leading the men of F3. YHC has been at this for a while but still feels…
09/19/2020 - Hurt Locker - Moms & Dads
INTRO: With a little chill in the air, it was great to be back out in morning gloom at Veteran’s Park. We had a large group of ruckers and runners…
09/08/2020 - Lions Den - 3 Quarter Pounders Please….
Warm O Rama Mosey to the Court. YHC was a little irritable. Likely because he stayed up until 1 am watching hockey only to have the Islanders lose in the…
09/07/2020 - Catbox - Deflated and dissected b-balls
Mosey to the basketball court for a short warm-up. SSH’s, weed pickers, imperial walkers and MPhelps while explaining the workout. Two teams of 6 PAX work together to complete each…
08/25/2020 - Lions Den - Iron Pax – Week 0
The 2020 IPC is upon us. YHC took the week 0 Q. Priority 1 – find a 400 meter loop at TLD. Arrived early for some test runs in various…