03/11/2022 - Armory - jump rope for heart
Warmarama Line Hops and Stretching The Thang Part 1 Dora BD with partner: 10 Rounds of — 5 Burpees, 10 Donkey Kicks, 15 Dips While you partner did the above…
Pax: Backdraft
03/05/2022 - Catbox - Three Pillars of Fitness
Mosey and Warmo The Thang: There are (depending on who you ask) three pillars of fitness: endurance, speed, and strength (we don’t do flexibility in F3). PAX split into three…
03/04/2022 - Armory - Double Trouble
Warm-o-rama: Led by Z93: Mosey around the parking lot, SSH, copperhead merkins, copperhead squats, MP OYO The Thang: Led by Z93: 5 Merkins, 5 Dips, 5 Burpees, short lap…
03/01/2022 - Castle Black - Welcome to Mardi Gras!
Since today is the start of Mardi Gras lets party! Mosey, warmarama and lets get it on. Marionettes! Absolution, Lap to the police stations and back Rip & Roll Deconstructed…
02/15/2022 - Castle Black - Thruster till you drop
Late BB again… Warmarama – Long Moses to get warm The Thang – Complete 100 Thrusters with coupon without dropping coupon. If you drop the coupon you must run 1/2…
02/18/2022 - Armory - Chilled Out
Quick Mosey to the other side of Cherokee High School with a warma-rama. The thang; Gas Bombs Partner One does a Gasser Partner Two does the below exercise and…
02/11/2022 - Armory - Progressions & Ladder Progressions Galore
Brief mosey from the flag up the hill to the front parking lot of Cherokee North. Warmed up with Side Straddle Hops, Imperial Walkers, Merkins, Weed Pickers, Copper Head Swats,…
02/08/2022 - Castle Black - Rest Stop Trivia, Dingleberries, and Burpees (#blamePanhandle)
Picked up JB at the butt crack of dawn (my BIL says that this phrase could be a Before and After on Wheel of Fortune. Would love to see that!!)…
01/18/2022 - Lions Den - 14 Q Slots Filled With 8 Being VQ’s. Simple.
The Lion’s Den always has insane numbers, but they do not have an insane amount of PAX step up to Q especially the newer PAX. YHC came to the Den…
02/02/2022 - Pineapple Express - Dwelling Ascents
The Thang: We ran the Dwelling loop, counterclockwise. On the backside we took the spur line connection up and proceeded clockwise all the way to the top of the flow…