07/22/2022 - Cheetah - Birthday workout
Warm-o-rama mosey around HSES while stopping to do SSH, Imperial walker, copperhead squat, and OYO sungoods Workout: 35 seconds of 2 exercises followed by 60 second lap around the parking…
Pax: Baby Ruth
07/22/2022 - Kratos - Tater Tot Casserole, Q Source, oh and a Beatdown
Notable Notes: Breakfast was great Conversation was legendary We did a 3/4 90’s (and one 80’s song) Power Hour Red Hat showed up whenever he wanted to Z did his…
07/16/2022 - Kratos - The Kratos Zoo Tour
YHC has been on the Q schedule multiple times for Kratos, but various things (work, covid, and convergences) have prevented YHC from actually doing a Q. All excuses were finally…
07/01/2022 - Armory - Keep moving, moving, moving
warm-o-rama Started with a mosey around Cherokee HS. We stopped every 2 mins with following exercies. SSH, Imperial walker, weed pickers, sun gods and michael phelps. Back to startex to…
06/13/2022 - Cheetah - On the move again
Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…
06/11/2022 - Hurt Locker - Super Ruth
Started out with a quarter pounder with cheese driving sandbags on the field. 25 Merkens – 50 squats – 75 mountain climbers – 100 SSH Spartan 100 (Merkins) fireman’s carry…
06/10/2022 - Kratos - Stretch and Sweat
Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…
05/17/2022 - Murph City - Murph City
We did murph things. Pull ups, Strava segments, Coupon
05/19/2022 - Stoneclad - Rocks and Hammers
What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun! Warm up 10 SSH…
05/18/2022 - Forge - The Pink Flamingo
Dora: Partner Up. Run 200 yds. 10 Squats at the Top. All Single Count. Kodiak is trash. 100 Thrusters 200 Upright Rows 100 Curls 400 Over the Bell 500 Flutter…