05/16/2022 - Cheetah - From Alpha to Cherokee / VQ/ Im new in town
Moseyed around school for a brief warm-up. Was bullied to jump in middle of circle instead of comfortably leading from edge. Dora (Run around island in back parking lot) 100…
Pax: Baby Ruth
05/06/2022 - Kratos - Broga, Strength and Shorties
Mosey Circle up, yoga work: wrist stretches (for merkins later on….and other things for some) – on hands and knees, palms inward and facing up, make slow fists. Turn palms…
05/04/2022 - Clinic - Time for that dad beach bod
Beautiful lighting in the background as we start our warm-o-rama. Mosey around lawn, STH, weed picker, tumble weed, sun gods, and Michael phelps. Lighting still in the background but no…
04/30/2022 - WoodstockRucks - Did you all see that movie “Constipation”?
Started at WSR normal startex and headed straight to Black Rifle Co. Got us some good coffee, even though Hass didn’t like his Vanilla draft latte, too sweet for him. …
04/29/2022 - Kratos - Stretch Goals
The BackBlast: Intro: After a tough week had by all we needed some light cardio and hard stretching to finish out the week. Plus, Q source topic about M’s would…
03/24/2022 - Apex - Redemption at the Apex
I had to redeem myself since the original date I was scheduled for I had totally forgot and could not make it. I brought out a tough but steady workout…
03/22/2022 - Redline - Time to run or Time to Ruck
We ran or rucked around downtown canton like we do every Tuesday morning. Another fun Tuesday
03/23/2022 - Forge - Another rainy day at the Forge
It was another rainy day and we took our kettle bells out. Warm-o-rama I had a start station plus addtional 10 stations. Kettle bell clean and press start with 5,…
03/28/2022 - Cheetah - Cheetah 4 life
started out with a quick mosey lack luster F3 preamble was given, then into excercise SSH-17 weed pickers-5 copper head mericans-12 flamingo sungods phelps the thang shuttle run partner…