03/12/2024 - Castle Black - Block Heads
WARMUP: Run from flag to street all the way to corner by gazebo, and back to cinder blocks. THE THANG: Blocks, 25 reps of curls, overhead presses, squats, big boy…
Pax: Aisle 7
02/13/2024 - Castle Black - Here and There
WARMUP: 3/4s of a lap, 50 SSHs, 12 Imperial Walkers, some copper head squats THE THANG: Do 10 merkins here, then do 10 merkins over there. Come back and do…
09/26/2023 - Castle Black - Another crappy beatdown
WARMUP: Not sure, I wasn’t there THE THANG: Thing 1: Take a lap around the top parking lot. At each lightpost stop for an exercise. Do the same exercise throughout…
09/12/2023 - Castle Black - Lots of Fire Hydrants and Burpees
WARMUP: the usual THE THANG: Dugger wanted to run and do a few burpees so we went on a tour of ball ground in search of fire hydrants to service.…
09/07/2023 - Happy Jack - Guarantee
WARMUP: THE THANG: Bag Work and The Guarntee MARY: Flutter Kicks ANNOUNCEMENTS:
09/05/2023 - Castle Black - Mt. Maaco Still Sucks
WARMUP: merkins, mt climbers THE THANG: 11’s on Mt. Maaco. Imperial Squat Walkers and Shoulder Tap Merkins. Duggar stopped and did burpees half way up. Once someone met him they…
08/22/2023 - Castle Black - Leg Day North of the Wall
WARMUP: 1 mile Mosey THE THANG: 50 Calf Raises 50 Squats 50 Lunges (Kodiak Count) 50 Step-ups (Rubicon Count) 50 Monkey Humpers Take a lap Rinse and repeat routine decreases…
07/25/2023 - Castle Black - Lucky 13s
WARMUP: THE THANG: 3 rounds around a loop from the entrance to the school down Valley Street to the Botanical Garden and back down Old Canton St. to the Startex.…
07/20/2023 - Happy Jack - Race to the Moon – 50th Anniversary of Moon Landing
WARMUP: Typical warm-up; brief history lesson of today’s 54th anniversary of Neil Armstrong and Buzz Aldrin being the first men to walk on the moon. I assume its okay to…
07/18/2023 - Castle Black - Bueller? Bueller? Anyone…
WARMUP: short mosey down the hill. 20 SSH followed by 12 IWs THE THANG: ran down the street to the Vietnam memorial where we found that 50+ Georgians never returned…