07/06/2023 - Happy Jack - The Gauntlet
WARMUP: THE THANG: Run the fence line with and without the sandbag MARY: ANNOUNCEMENTS:
Pax: Aisle 7
08/09/2022 - Castle Black - Simple, Moist and Sweaty Bag Mosey
No running this morning, just a simple mosey, carrying a couple moist, sweaty bags around the parking lot to each light post. Increase by 1 at each light post. Total…
06/21/2022 - Castle Black - Sackless Walls of Jericho
We have tried to complete a walls of Jericho with sand bags around the school several times and have never finished. I decided to give it a whirl without the…
06/14/2022 - Castle Black - Sweatdown at Castle Black
HOT AND HUMID. We sweated this AM out there. Short Warm-o-rama. Stations – we made it six rotations. 10 Tire Squats (60 Reps total) Run to 2 10 Tire Overhead…
06/07/2022 - Castle Black - Suck Sacks at the Castle
Warm-up: Mosey to the back parking lot with the sandbags (dropping them at the playground along the way). Circle up at the bottom for IC exercises The Thang: Pair-up…
05/24/2022 - Castle Black - Butt stuff
We talked good bit about the origins of Monkey Pox which led to lots of discussions about butt stuff. Duggar was oddly uncomfortable …. Warma-rama Short mosey to basketball…
05/11/2022 - Castle Black - Duggar Hill
Snookie and 50 Shades also joined us for a total of 13 PAX to venture up and down Duggar Hill near downtown Ball Ground. There are crossroads up Duggar Hill.…
03/29/2022 - Castle Black - CB = Burpee Broad Jump Heaven
Warmarama Long Mosey to Basketball Courts Played four corners with Bear Crawls & Crawl Bears The Thang Buy-in Burpee Broad Jumps to curb every round Round 1 & 2 =…
02/01/2022 - Castle Black - Balls to the Wall
Quick warm-up that included the correct way to do Good Mornings, we moseyed to the front of the school and got started. Thang #1 – Ascending Curb Bear Crawls Bear…
08/31/2021 - Castle Black - Half Way There! Mountain Climbers will be easier.
Mosey around the parking lot. SSH’s, Weed Pickers, MPhelps Each PAX started with (25) BBSU’S before each exercise. Start at parking spot #1 and increase by (1) at each…