AO: Castle Black

When: 08/09/2022


Number of Pax: 2

Pax Names: Aisle 7, Backdraft,

Number of FNGS: 0

FNG Names:

QIC: Aisle 7

No running this morning, just a simple mosey, carrying a couple moist, sweaty  bags around the parking lot to each light post.

Increase by 1 at each light post. Total 19- 20 light post around the parking lot.

Round 1-  Up and overs / shoulder press

Round 2- Merkins.

Round 3- Squats


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