Pax: Air Bud

05/16/2022 - Colosseum - Be Prepared

Beatdown was inspired by everyday chores and challenges. I’m thankful that F3 helps me be prepared. ‘7s’ with a coupon Base of hill squats Top of hill curls Chest press…

05/11/2022 - Colosseum - Colosseum Boogie

The colosseum gang had their dancing shoes on this AM. For  Warm o Rama  it was simple stretches (weed pickers and tumbleweeds) then straight to the dance floor. There was…

04/20/2022 - Colosseum - 4:20 Special

Backblast is just a few days late, very appropriate for a 4/20 beatdown.   Special playlist planned from the depths of YHC’s college hayday: selections from Widespread Panic, Phish and…

05/03/2022 - The Rock - Bad to the Bone

Jackalope and the East Cobb subregion of Cherokee challenged the pax of the East Cobb subregion of Alpha to bring the heat after he felt cheated by showing up to…

05/02/2022 - Colosseum - Its Raining PAX

“My foot hurts.”  In that order these simple words form the manliest sentence in the English language.  That’s why today’s beatdown was a 0.0 with the manliest playlist ever played…

03/14/2022 - Colosseum - Whippets

First time Q’ing at the Colosseum.  Inspiration was lacking so I pulled out an eponymous beatdown that I have used in the past.   Quick mosey over to the coupon…