10/10/2022 - Colosseum - Mile Monday or Mild Monday?
Warm-O-Rama. Standard rotation of SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Mile Monday! YHC mapped out a 1 mile route this weekend. Future plan is to…
Warm-O-Rama. Standard rotation of SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Mile Monday! YHC mapped out a 1 mile route this weekend. Future plan is to…
Doughboy got us started with the warm-o-rama and a bunch of burpees. Amazing. Dr. Tron brought back the FNG Day FORCE dora. Incredible. Airbud made us run suicides I think. …
Took a mosey to an open lot to do a warmarama. Pax were complaining about not getting enough Burpees on Monday so I wanted to make sure we got plenty…
YHC went with an old Q idea that started out weird but got better. Well, it be like that sometimes. Warmed up, picked up the coupons, then headed to the…
Paying tribute to the fallen firefighters of 9/11. DORA Style 1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs…
Air Bud’s Birthday Bash was a great success because we started off the warm-o-rama with 35 SSH! The work consisted of two sets of beatdowns. There was ARM work and…
Warm-O-Rama. Side straddle hops. Weedpickers. Sun gods. Michael Phelps. But where are the Imperial Walkers??? The Thang. From the Exicon Part 1: The Baba O’Riley. Imperial Walkers for the full…
FANTASY DRAFT AT THE ROCK!!! The PAX traversed through the dark parking lots to Lutz Field for a Fantasy Draft beatdown! PAX were given the ability to select their exercise…
The 1st day of Air Bud (Birthday) Week did not disappoint. Because of the holiday, I was able to bring along my 2.0 Pikachu! With the beatdown on LABOR day,…
YHC went back to the basics for this one. Moseyed to the football field. Stopped half way and did a pretty standard WarmORama. Mission and 5 core principles. Made it…