11/18/2024 - Colosseum - T-Dubz 40th BelateD BDay BD
WARMUP: (40) SSH, (39) Weedpickers – Single Count THE THANG: We did 40 exercises plus some extra credit. We worked out from 40 Reps of SSH to 1 Lap. Our…
Pax: Air Bud - Centurion
11/14/2024 - The Rock - 43rd Birthday Celebration #2/4
WARMUP: Mosey, SSH’s, WP’s, TW’s, IP’s, SG’s THE THANG: Complete each exercise round, with a run down the stairs, (1) squat, run back up. – 11 Burpees – 43 Calf…
11/11/2024 - Colosseum - Celebrating Veterans Day with Saxophones and Late FNG’s
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Whiskey by the Bay, 22’s with Jump Squats and Bonnie Blairs, 2nd worst Merkin Wave of all time, No. 9. MARY:…
10/23/2024 - Colosseum - Flag Passing for Year 5!
WARMUP: The usual in 3-2-1 style that will be a lasting legacy from Colonel and I which we believe will only be appreciated with future generations. THE THANG: Q1 (T-Dubz)…
10/16/2024 - Colosseum - Careless Whisper’s Knockout
WARMUP: Yes THE THANG: The blue cheese special Sprints to start Game of Knockout, 1 sandbag burpee when you get out, then start 23 reps each of Squat Lunge American…
10/14/2024 - Colosseum - Better late than never!
WARMUP: the usual THE THANG: To the pyramid stairs. Find a partner and split on both sides of the stairs. One side did Smurf Jacks and the other Low Plank…
09/13/2024 - Clinic - Bear Crawls for days
WARMUP: SSH Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
09/11/2024 - Colosseum - A Rocky, Praiseworthy BD
WARMUP: The Usual THE THANG: 3 Sets: Freddy Mercury’s & Mike Tysons each set increasing each time 10-20-30. Ran the parking lots in between sets shifting to the adjacent parking…
09/10/2024 - The Rock - Like a Rock
WARMUP: Yes THE THANG: Like a Rock, ran around, did exercises. 2.46 miles total. Some of us bled. MARY: Nope ANNOUNCEMENTS: 3rd-F Breakfast this Friday! Mind Freak Trail Run this…
09/03/2024 - The Rock - Full Body Beatdown
Full Body Exercises End zone – 5 burpees 10 – Mike Tyson 20 – merkins 30 – Carolina Dry Dock 40 – Shoulder Taps 50 – Plank Jacks Stadiums -…