WARMUP: Mosey, SSH’s, WP’s, TW’s, IP’s, SG’s
THE THANG: Complete each exercise round, with a run down the stairs, (1) squat, run back up.

– 11 Burpees
– 43 Calf Raises (4 count)
– 43 Lunges (1 count)
– 43 Mountain Climbers (4 count)
– 11 Burpees
– 43 Big Boys
– 43 American Hammers (4 count)
– 43 Freddie Mercury’s (4 count)
– 11 Burpees
– 43 Wide Merkins
– 43 Mike Tyson’s
– 43 Shoulder Taps (2 count)
– 10 Burpees

MARY: Run in the rain
ANNOUNCEMENTS: F3 Networking Event tonight, Holiday Lights, Wreaths
COT: Praise Jesus!