Pax: 8-Bit

11/14/2025 - Kratos - Simple, not Memorable

WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: Counting down reps from 15. Merkins at one end of the parking lot, run to the other end and commence squats. Run to…

11/13/2025 - Stoneclad - Shot Put Succes!

WARMUP: SSH, Weedpickers, Imperial Walkers, Swerkins THE THANG: Kettle Bell Swings, Triple Threats, Goblet Squats as a group while each pax took turns walking a 70lb curl bar across the…

10/27/2025 - Cheetah - Gotta find the hole!

WARMUP: -mosey -holy trinity (ssh, impw, wp) -other arm stuff – THE THANG: Part A: -bus lanes on the backside of the school with carolina “dry” docks and squats at…

10/28/2025 - Holy Iron - Macho Madness

WARMUP: Macho man mosey and warmarama THE THANG: some kettlebell work and sandbag MARY: some core and more core ANNOUNCEMENTS: some stuff happening COT: prayers for PJ and lifting thanks…

10/17/2025 - Kratos - 3-2-1

WARMUP: Didn’t happen THE THANG: 3 minutes running, 2 minutes walking, 1 minute exercise MARY: That didn’t happen either ANNOUNCEMENTS:

10/13/2025 - Cheetah - Look Who Learned How to Count

WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, SunGods/Michael Phelps THE THANG: Two Stations- Cinderblocks/Body Weight Complete exercise at Cinderblock station, lunge until you reach first light in lot and complete…