WARMUP: Indian run around the church, SSH, Weed pickers, tumbleweeds, toy soldiers, and BP’s arm warm up o Rama THE THANG: Round 1 Kettle Bell Swing Kettle bell upright row…
WARMUP: Ran to the roundabout and then tried to hit a negative split on the way back. Almost a mile right there! THE THANG: We celebrated 2 holidays Ides of…
WARMUP: SSH, Weed Pickers, Monkey Humpers THE THANG: Celebrating 45 years of harbor freight by playing music released in 1979. Turns out it was some pretty good stuff. Indian Run…
WARMUP: usual THE THANG: grab a coupon, take a tour around stone clad but only made it to first stop. Did 21s curls and squats but excellent mumble chatter MARY:…
WARMUP: the usual THE THANG: 45 sec exercises and 60 laptime around clubhouse. MARY: na ANNOUNCEMENTS: race/ruck COT:
WARMUP: basics THE THANG: picked up a coupon and didn’t put it down until the end. MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Canton Chiropractic donating $240 to Wax-on’s Kick-a-thin
WARMUP: mosey and some ab work THE THANG: 4 square: reps 5;10;15;20 Exercises: overhead press; kettle swings; shoulder rows; carolina dry docks Toy soldier in between Mosey to hill in…
WARMUP: mosey around the flagpole followed by warm-a-rama THE THANG: the long tabata (50 sec work 10 sec rest) of each: 1. SSH 2. Lunges (alternating) 3. Merkins 4. Plank…
WARMUP: – -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps, carolina drydocks – THE THANG: -(use 60lb sandbag for all exercises) -3 rounds of the following exercises (15, 12,…