WARMUP:
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-mosey
-ssh, weedpickers, imperial walkers, sun gods, michael phelps, carolina drydocks
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THE THANG:
-(use 60lb sandbag for all exercises)
-3 rounds of the following exercises (15, 12, 9 reps)
-chest press
-bent over rows
-push press
-jumping lunges
-run a lap after each round
-1 minute of wall sits after each round
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-3 rounds of the following exercises (15, 12, 9 reps)
-deadlifts
-bear hug sandbag squats
-sandbag toss over the shoulder
-jumping lunges
-run a lap after each round
-1 minute of wall sits after each round
–
-3 rounds of 30 merkins (10 incline, 10 decline, 10 normal)
-30 seconds of wall sits after each round
–
-Many calf raises followed by some calf stretching
–
MARY: there is something about her
ANNOUNCEMENTS:
COT:
-Had a blast do this bro sesh with Tulip!