04/12/2024 - Kratos - Let’s Just Talk About Breakfast
WARMUP: We moseyed then walked, then moseyed again 1 minute of Merkins for each PAX THE THANG: Trivia while holding planks, air chairs, or 6 inches. I would read the…
Pax: 8-Bit
04/11/2024 - Stoneclad - Rain, rain go away…..and it did!
WARMUP: – -mosey, ssh, weedpicker, imperial walker, tumbleweed, sungod, michael phelps, good mornings – THE THANG: – -Part 1: thruster/flutterkick pyramid -Part 2: farmer carries, run lap(s) -Part 3: lower…
04/08/2024 - Cheetah - Not 7 but 45 minute abs
WARMUP: ran around a bit and over to the park THE THANG: abs and more abs MARY: stretch ANNOUNCEMENTS: speed 4 need COT: lots of prayers mentioned and lifted
04/09/2024 - Holy Iron - It’s raining bells!
WARMUP: -mosey, ssh, minor stretching, imperial walkers, tumbleweeds, weedpickers, sun gods, michael phelps – THE THANG: Part 1: -VO2 Max “enhancer” workout (based on a TikTok…) -sets of focused breathing…
03/29/2024 - Kratos - Good Friday Reflections
WARMUP: Lap, prayer, ssh, weed pickers THE THANG: Stations of the Cross – 15 stations through an hour Do an exercise for each station, reflect on each station through sharing,…
03/28/2024 - Stoneclad - Trichonephila clavata
WARMUP: this can wait. Whats important now is that while the joro spiders sleep we find their lair and eradicate them once and for all THE THANG: take back our…
03/27/2024 - Rattlesnake Riviera - Hillsbruck
We took a counter-clockwise tour of the Canton
03/25/2024 - Cheetah - if you can’t do it, don’t Q it
WARMUP: ssh and stuff THE THANG: YHC can’t believe that some don’t know what murder bunnies are. So we did some, mixed in with curls, presses, and squats. Then we…
03/21/2024 - Stoneclad - 8-Bit Respect Q
WARMUP: -mosey lap stopping periodically for: ssh’s, imperial walkers, weedpickers, tumbleweeds, sun gods, michael phelps -dry docks and bear crawls for a number of parking spaces – THE THANG: Part…
03/20/2024 - Rattlesnake Riviera - Ruck ‘n Stuff
WARMUP: -11’s on the steps of the old church (bear hug ruck squats, overhead presses) – THE THANG: -Ruck around downtown Canton carrying sandbags in different ways stopping periodically for…