02/20/2024 - Holy Iron - All Roads Lead to Rome
WARMUP: -mosey around the church stopping to do various warmup exercises along the way to keep the PAX together – THE THANG: -5 stations of Roman history trivia and various…
WARMUP: -mosey around the church stopping to do various warmup exercises along the way to keep the PAX together – THE THANG: -5 stations of Roman history trivia and various…
WARMUP: lap THE THANG: Deck of cards MARY: ANNOUNCEMENTS:
WARMUP: mosey ; SSH; copper head merkins twice cause i messed up the first THE THANG: 1. Two teams 6 exercises = mano e mano 2. Playground Bomb Squad MARY:…
WARMUP: mosey, warmarama, medicine ball throw and bear crawls THE THANG: 30,25,20,15,10,5 Curls, squats, overhead press, Lunges, lap. 2 pax do some partner ab work MARY: instead we did more…
WARMUP: run and warmarama THE THANG: some lifting and farmers carries sprinkled with ab work and tallyman giving the kleidsdales a hard time for being professional lifters and questioning our…
WARMUP: mosey and warmarama THE THANG: don’t let the coupon touch the ground for the whole workout, 5 rounds with a drop of reps, rested with some farmers carries, did…
WARMUP: indigenous people run to Taylor Swift, then deleted that song from my workout playlist. Did some warmup arm things, had to do box cutters and hand release merkins THE…
WARMUP: mosey THE THANG: 7 diamonds MARY: burpees ANNOUNCEMENTS: see above Panhandle msg COT:we love each
WARMUP: Nope THE THANG: Rucked down to the Mill, carrying (2) fifty pound sandbags. Once we reached the Mill, we circled up and did 2 sets of reps with the…
WARMUP: mosey to church; SSH; copper head squats; copper head merkins; sun gods; Michael Phelps THE THANG: run to jb owens, man infront hold 2, 10 lb dumb bells over…